![]() ![]() These treatments can complement this weight loss program. This is a high-intensity workout without going to the gym, and also it is. ![]() You can also do cosmotic treatments such as ultrasonic cavitation, radio frequency, and lymphatic drainage massage to eliminate excess fluid and fat and promote skin firmness. Aerobics: The best exercise to reduce belly fat for female at home is aerobics. Weight loss programs that have lasting effects are those that involve regular physical activity and dietary changes, however, it is possible to see visible results in just one week if you follow the above guidelines. Boldo reduces gas, and decreases bloating. Drink one cup of boldo tea half an hour before lunch and dinner.Eat less salt, and use more herbs for seasoning (e.g.Eat two yogurts with probiotics every day day as this will encourage your body’s bowel movements, and thus reduce abdominal bloating.Main Workout Advertisement Do: each exercise listed below for the given number of reps, followed by a 30-second rest. Eat two pieces of fruit a day, preferably low-sugar fruit such as berries, kiwi or orange Do: 5 minutes of light cardio such as jumping jacks, jogging in place or walking, followed by a few dynamic stretches like hip swings and windmills.Eat a different salad every day and a piece of meat, fish or chicken that fits in the palm of your hand.Drink at least two liters of water or green tea a day.Eat six meals a day, once every 3 hours This one will fire up your upper abdoman while also working as a warm-up exercise.The following diet tips are recommended when aiming to lose weight: The goal of this diet is to consume the maximum amount of nutrients with minimal calories, fats and sugars. Bicycle crunches: Bicycle crunches help burn stomach fat and strengthen abdominal muscles. Overall, jumping rope has lots of different health benefits. This will boost metabolism to promote calorie and fat burning. ![]() Jumping rope is considered to be a complete exercise because it stimulates the muscles and improves the cardiovascular and respiratory systems. In addition, aerobic classes are normally done in groups, which is good because the participants encourage each other to perform the the activity correctly. Aerobic classĪerobic classes like step class, combat, and Zumba, for instance, are also good options for losing belly fat as they are usually done at a high intensity. It’s important that this type of training is supervised by a personal trainer to avoid injury and to ensure that the activity is being carried out at a high intensity. This consists of alternating between periods of effort and rest to further increase metabolism. One way to speed-up weight loss and belly fat burning is to do interval training, which should be done at a high intensity. All of this helps to boost your metabolism, which will activate fat burning. It activates several muscles at once, and it requires muscle resistance while improving your physical stamina and cardiorespiratory endurance. Running is an aerobic activity that is very efficient for weight loss and belly fat burning. The best exercises for targeting fat are aerobic exercises that burn the most calories in within a short amount of time. ![]()
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![]() ![]() It converts Soundcloud to MP3, which you can then download. To download the SoundCloud mp3 track just paste its URL/link in the above link box and click on the "Download" button. You can download only those SoundCloud tracks which are allowed by Soundcloud using this SoundCloud downloader. Soundcloud downloader is a free online Soundcloud to MP3 converter that allows you to convert songs, music, and tracks from Soundcloud and lets you download them in MP3 format to your device for listening while you are offline or don’t have internet access. SoundCloud for Android TV Android latest 2023.06.16-release APK Download and Install. ![]() Fortunately, there are tools such as SoundCloud downloader to get around this limitation. Also, it lets you listen to as many songs and tracks as you want but only allows you to download Soundcloud MP3 tracks that are made downloadable by the track owners.ĭid you ever want to convert and download Soundcloud to mp3 from the Soundcloud website but could not? This is one downside of the SoundCloud platform. Soundcloud is a great platform for discovering new music and connecting with independent artists. Read more: Soundcloud downloader for Mac - Free download and software reviews - CNET Download.SoundCloud is an audio distribution site, where users can record, upload and promote their soundtracks. Only use if you want your PC hacked, your identity exploited and your banking account emptied. Some viruses/trojans remove or disable existing antivirus software you may have installed and hijack your browser to spy on your passwords and your banking information. This trojan then installs RegClean Pro (Malware), DealPly (AdWare) and 6/7 more viruses onto your PC. None whatsoever - DO NOT USE! This is a package full of viruses with some working Soundcloud downloading functionality.ĭuring setup, a downloader Trojan () is downloaded. Download APKMirror Installer (Official) to install. Download Snaptube: Click the red button to download the latest version of Snaptube APK. Here is the review over at CNET that makes me pause: Download SoundCloud apps for Android - APKMirror Free and safe Android APK. Hey, gang, has anyone seen reviews like this (Or found similar malware embedded themselves) in this App? With our SoundCloud downloader, you can download songs in three steps: Step 1 Copy the URL of the SoundCloud song. If you want to try reproduce the issue with the same sound cloud page: And if I check back on the original sound cloud page, the songs are complete there too. I would say this has happened to about 50% of the songs I downloaded from the one page. I have checked that there is no metadata in the song/get info telling the song to end early. But if you leave the song playing normally, it will invariably end early at a random point (always the same point per same song, but different in each song). The songs all import fine, and if you scrub through a song it will play at all points. But then there is an issue when I play them back in iTunes. SoundCloud is one of the best music and audio streaming platforms in the. Whenever I select a page of songs and want the app to download all of them, it seems to work fine. Download the APK of SoundCloud for Android for free. Android / Multimedia / Audio / SoundCloud / Download. I post this here as the developer website seems to be unreachable. Download the latest version of SoundCloud for Android. SoundCloud Go+ lets you listen offline, ad-free, with over 320 million tracks and growing. I am having an issue though, unfortunately - hope it is fixable. Get unlimited uploads, exclusive tools, benefits, and more with Next Pro for 99/year. Hi, Thanks for creating this app Birdicode/team. ![]() ![]() ![]() Thanks to the Tax Cuts and Jobs Act, which was passed a few years ago, most people will benefit from taking the standard deduction ( 90% of taxpayers filed with the standard deduction in 2019). The reason for this is simple (though not obvious if you’ve never used TurboTax before): If you start with TurboTax Deluxe and enter all of your information only to find that the standard deduction is more valuable than itemizing, you’ll have to either pay the Deluxe fee ($59 at this writing, plus $54 per state) or clear out all of the information and start over with the Free Edition. Although TurboTax requires us to state that its Free Edition is “for simple tax returns only” and that “not all taxpayers qualify”-and even though the company recommends TurboTax Deluxe if you want to “maximize tax deductions and credits” (who doesn’t?)-we think most people should start with the Free Edition.Įven if you might have some deductible expenses, such as mortgage interest or charitable donations, it’s better to start with the Free Edition and upgrade to Deluxe only if you’re required to. ![]() TurboTax is the best online tax software because of its thorough and intelligent interview process. To file these forms with TurboTax, you have to upgrade your plan this will cost you about $59 on your federal return plus another $54 on your state return (at this writing), if you have only those additional forms to file.Ĭonfused yet? Here’s a flowchart of the options we recommend this year: Unlike TurboTax Free Edition, H&R Block Free Online covers the student loan interest deduction and the tuition and fees statement. If you have student loan debt or college tuition payments and an otherwise simple return (say, just a W-2 and an interest statement from the bank): File with H&R Block Free Online instead.These are designed for people with incomes of $60,000 or less, people who are disabled, senior citizens, and people who speak limited English. For in-person assistance with simple tax returns, you might qualify for the IRS’s free tax-preparation services. A professional service is more expensive, but it will save you time and stress and potentially uncover hidden tax breaks that even the best tax software might not surface. If you have a very complicated return: If, for example, you’re self-employed or you have rental income or bought and sold stocks, we suggest that you skip tax software altogether and find a tax professional.But there are two instances in which we believe you should take a different route: After testing nine online tax apps, we can say with confidence that TurboTax Free Edition is the most sophisticated, accurate, and straightforward tool for the job.īecause of its superior step-by-step tax guidance, Intuit’s TurboTax has been one of our top picks since we started testing tax software, in 2013. ![]() The best tax software ensures that you get all of the credits and deductions you deserve, without dragging you through forms hell. 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![]() ![]() You should consult with qualified professionals or specialists before taking, or refraining from, any action on the basis of the content on our site. We expressly disclaim any contractual or fiduciary relationship with you on the basis of the content of our site, any you may not rely thereon for any purpose. The content on our site is provided for general information only and is not intended as an exhaustive treatment of its subject. We do not guarantee that the website will operate in an uninterrupted or error-free manner or is free of viruses or other harmful components. Updates on the USD to PHP, or if you have a certain rate in mind you can set an alert to notify you once USD/PHP hits your chosen level.Ĭ is a news site only and not a currency trading platform.Ĭ is a site operated by Wise Inc. You can also sign up to a currency exchange rate Period you select, and the volatility of your currency pair. You'll be able to see the high and low points for the last week, the average exchange rates available over the To track historic currency performance for USD/PHP, use the currency table above. Of rates for your currency pair can help you convert currency when the rate is best for you. What is the highest ever USD to PHP rate?Įxchange rates move around all the time depending on supply and demand on global markets. Low, transparent conversion fee, to make sure you're getting the best overall price for your currency conversion. If the provider has added a markup to the rate they pass on to customers.Ĭhoose a provider which uses the mid-market USD to PHP exchange rate and charges a By using the mid-market exchange rate as a benchmark, you can see The mid-market exchange rate matters because it's the rate banks and currency exchange services get when theyīuy and sell currency on the global markets. You can find this from our currency table, or using an online currency converter. To understand the rates available, it's helpful to know the mid-market exchange rateįor your currency pair. That means you'll see lots of different rates out there when you start to research the best USD to PHP exchange Best USD to PHP exchange rate?Įach bank and currency exchange service sets its own USD/PHP exchange rate. The mid-market exchange rate shown in our currency table, to make sure you're getting a good deal. To see the current mid-market exchange rate, and how much you'd finish up with in PHP if you exchange today.ĭon't forget to check the rates which are offered by your chosen provider against Simply enter the amount in USD you want to convert, The easiest way to check the USD to PHP exchange rate is to use our live currencyĮxchange table or a reputable online currency converter. How to calculate USD to PHP exchange rate? Shop around and compare providers to make sure you're getting the best You may also have to pay currency conversion fees which mean you end up with a It's worth knowing that the mid-market rate isn't always available from your regularīank or currency exchange service. The USD/PHP mid-market exchange rate today is 55.4315. USD to PHP exchange rate FAQ How much is 507 USD to PHP today? ![]() ![]() ![]() Also, boneless chops are often sold as thick chops so cooking times will definitely be longer. If you don’t eat them right away they can get dry when cold. boneless chops (aka pork loin filets): these are the most lean and less fatty of the cuts and are best if they are brined first.They don’t dry out as quick as regular loin chops. rib chops: they still have an outer layer of dark meat and fat which makes them tender and juicy.We love the dark meat and bone-in cuts which always gives more flavor. Center cup loin chops (aka loin cut pork chops): for the same reasons as mentioned in the bone-in pork shoulder steaks, these center cut loin chops always air fry to juicy perfection.Also because they’re usually thinner cooking times are less. Black Pepper Paprika Garlic Powder Onion Powder These Air Fryer Pork Chops are made only lightly seasoned so that you can personalize them to whatever you would like to make or just eat them as they are with some mashed potatoes and delicious veggies. Even if they’re slightly cold, they’re still tender. When air fried, these pork shoulder chops are tender and juicy. bone-in pork shoulder steaks (aka pork butt chops, shoulder chops, blade steaks, pork butt steaks): These are our favorite because they’re super flavorful with dark meat and ribbons of fat.The first air fried pork chop is always the test! ![]() After your first attempt, you will know what the best timing is best for your specific pork chops and model of air fryer. Best advice we can give you is to air fry one pork chop first. Even if it’s the same cut of pork chop, the size and thickness can still vary depending on the market that you buy it from. But not all pork chops are cut the same and not all air fryers cook the same. We’ve tried all different cuts of pork chops and they air fry super delicious. ![]() ![]() When it comes to loans, the most popular product is the 30-year-mortgage, but Cruze told GOBankingRates that she will always recommend a 15-year-mortgage.Ĭutting your repayment period in half has multiple benefits, she said. The mortgage calculator will have you enter your desired purchase price, interest rate, down payment amount and loan term. In her blog post, Cruze advised using a mortgage calculator to find this value. Use a Mortgage CalculatorĪfter determining the monthly mortgage amount you can afford, you’ll need to figure out the home prices this equates to. This includes all fees wrapped into your monthly payment, such as principal, property taxes, homeowner’s insurance and HOA dues. Therefore, if your net pay - or you and your partner’s combined net pay - is $7,500 per month, you wouldn’t want a mortgage greater than $1,875 per month. She said sticking to this rule will keep you from taking on more than you can handle and “ending up house poor.” You might get approved for a mortgage that equates to more than 25% of your net income, but Cruze advised against it in a Ramsey Solutions blog post. Don’t Spend More Than 25% of Your Net Income If you meet this criteria, keep reading to learn her five-step plan to determine exactly how much house you can afford. However, if you’re a first-time homebuyer, she said it’s okay to use a 5-10% down payment. “At Ramsey Solutions, we teach people they can’t afford a house until they are completely debt free, have an emergency fund of three-to-six months of expenses and have a down payment of 20% or more,” she told GOBankingRates. In fact, she only recommends starting the home-buying process if you have zero debt. $2,000 Quarter? Check Your Pockets Before You Use This 2004 Coinĭiscover: 3 Things You Must Do When Your Savings Reach $50,000Ī two-time number-one national bestselling author, financial expert and host of “ The Rachel Cruze Show,” Dave Ramsey’s daughter definitely knows a thing or two about making wise money moves. Before making any moves, stop everything and calculate exactly how much you can afford with an easy-to-follow guide from Ramsey Solutions expert, Rachel Cruze. You want to buy a house, but you’re not sure where to set your budget. ![]() ![]() Undeniably handsome though he is, there’s always been something amiss in Gosling’s closely spaced, slightly misaligned eyes, suggesting a “synthetic” human who’s 99% perfect, but still just a bit off. Considerably bulked up since last year’s “La La Land,” the naturally charismatic Gosling is back in the somewhat off-putting zero-emotion mode of “Drive” and “Only God Forgives,” channeling the nihilistic cool Alain Delon demonstrated in hit-man masterpiece “Le Samouraï” to create a character who’s every bit as cool, and twice as inscrutable. “Blade Runner 2049” lays the debate to rest, focusing on a younger and unequivocally robotic model, officer KD6-3.7 ( Ryan Gosling). But apart from that, the world hasn’t changed that much in the 30 years since we last saw Harrison Ford’s Rick Deckard, a bounty hunter tasked with “retiring” renegade android slaves - or “skin jobs” - who realized in that film’s final scene that he might be one as well (depending on whom you believe, and which version you watch). Sea levels have risen, air quality has worsened and unchecked waste has turned everything south of Los Angeles into a seemingly horizonless scrap heap (San Diego is literally a dump). Certainly, if anything has changed in the almost three decades since “Blade Runner,” it’s the speed at which modern people are expected to process things, and yet, in “Blade Runner 2049,” the simplest actions take an impossibly long time (consider the almost sadistically drawn-out sequence in which a key character retrieves a personal object from a long-ago hiding place, fulfilling an expectation audiences have put together minutes earlier).Īs the film opens, the year, of course, is 2049. The film’s true concerns are perhaps best illustrated by a superficially kinky, yet surprisingly tender three-way sex scene between a human, a replicant and a state-of-the-art companion hologram as each of the parties seeks its own desired form of connection.Ĭoming to the world of blockbusters from an art cinema background, Villeneuve doesn’t deal in the conventional idea of suspense, where a difficult goal must be achieved on an imminent deadline rather, he operates via a kind of dramatic suspension, in which he challenges attention-deficit audiences to adapt to his unnaturally attenuated pace. ![]() Just as Villeneuve did with his previous feature, 2016’s “Arrival,” whose piercingly emotional core elevated its pulp alien-invasion premise, in “Blade Runner 2049,” he subverts the genre in favor of a rich inquiry into the nature of the soul itself. But then, “Blade Runner 2049” could hardly be considered a conventional example of the style, using its obligatory blaster-pistol shootouts and gymnastic hand-to-hand combat (nods to the original) to lend excitement to its more profound philosophical agenda - aided by Benjamin Wallfisch and Hans Zimmer’s atmospheric score, which features a few nice synth jazz stretches, but leans more on bass-vibrating Dolby flatulence than what might typically be called music. Those are not necessarily the colors one associates with film noir. ![]() Together with DP Roger Deakins (in the most spectacular of their three collaborations) and a gifted team of design artists (led by “Spectre” production designer Dennis Gassner), Villeneuve offers a bracing vision of where humankind is headed, iconically lit in amber, neon hues and stark fluorescent white. ![]() Make no mistake: Whereas the original “Blade Runner” was (eventually) embraced for its unrealized potential, its sequel ranks as one of the great science-fiction films of all time. Following that thread to its natural conclusion, Villeneuve has crafted a slick, 21st-century Pinocchio story, in which a replicant yearns to be a real boy - although that’s just one facet of the film’s many dimensions. Dick’s speculative-fiction novel, “Do Androids Dream of Electric Sheep?” (four of which suggest the director himself didn’t quite recognize what was most fascinating about his own film), Villeneuve gets it right on his first attempt, operating from the premise that when androids dream, their innermost desire is to be human. Whereas it took five different versions for Ridley Scott to satisfyingly answer the question raised by Philip K. ![]() ![]() ![]() It would be nearly impossible to break those ionic/electrovalent bonds. Salt is a very strong bond when it is sitting on your table. Look at sodium chloride (NaCl) one more time. Sodium and chlorine ions alone have a very strong bond, but as soon as you put those ions in a solution with H +, OH -, F - or Mg ++ ions, there are charged distractions that break the Na-Cl bond. Scientists call these groups " ionic agglomerates." When in the presence of other ions, the electrovalent bonds are weaker because of outside electrical forces and attractions. They are just groups of charged ions held together by electric forces. You may have heard of the term "ionic bonds." Ionic bonds are electrovalent bonds. There are two main types of bonding, covalent and electrovalent. It is also a measure of how many electrons are excited about bonding with other atoms. Valence is a measure of how much an atom wants to bond with other atoms. That trend means that the left side has a positive valence and the right side has a negative valence. If you look at the periodic table, you might notice that elements on the left side usually become positively charged ions (cations) and elements on the right side get a negative charge (anions). Electrovalence is just another word for something that has given up or taken electrons and become an ion. Almost any ion with a negative charge will be interested in bonding with you.ĭon't get worried about the big word. Other electrically charged atoms (ions) of the opposite charge (negative) are now looking at you and seeing a good partner to bond with. You lost an electron and you are "happy." So what makes you interesting to other atoms? Now that you have given up the electron, you are quite electrically attractive. Your whole goal as an atom was to become a "happy atom" with completely filled electron shells. ![]() As an ion you are now something completely new. Since you're missing an electron, you aren't really a complete sodium atom either. That's the same number of electrons as neon (Ne). You have one less electron than your atomic number. You are still the element sodium, but you are now a sodium ion (Na +). That missing electron gives you a positive charge. You are also an ion and missing one electron. Chlorine has seventeen electrons and only needs one more to fill its third shell and be "happy." Chlorine will take your extra sodium electron and leave you with 10 electrons inside of two filled shells. Whenever an atom has full shells, we say it is "happy." Let's look at chlorine (Cl). When you lose that electron, you will you’ll have full shells. You need to find another element that will take that electron away from you. What do you do if you are a sodium (Na) atom? You have eleven electrons - one too many to have an entire shell filled. When you have an extra electron or two, you have a negative charge. When you are missing an electron or two, you have a positive charge. Ions are atoms with extra electrons or missing electrons. That means an atom with a neutral charge is one where the number of electrons is equal to the atomic number. A normal atom has a neutral charge with equal numbers of positive and negative particles. The atomic number of an element, also called a proton number, tells you the number of protons or positive particles in an atom. Oxygen is in group 6 of the periodic table.We've talked about ions before. the ions are negative, because they have more electrons than protonsįor elements in groups 6 and 7, the charge on the ion relates to the group number of the element in the periodic table.The outer shells of non-metal atoms gain electrons when they form ions: A sodium atom loses one electron to form a sodium ion with a charge of 1+ Forming negative ions Sodium is in group 1 of the periodic table. ![]() the ions have the electronic structure of a noble gas (group 0 element), with a full outer shellįor elements in groups 1 and 2, the charge on the ion is the same as the group number in the periodic table.the ions are positive, because they have more protons than electrons.Metal atoms lose electrons from their outer shell when they form ions: non-metal atoms gain electrons to form negatively charged ions. ![]() ![]() Read more here: How To Wash Fruits And VegetablesįREE DELIVERY in Metro Manila for orders above P2,000. Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.Cut away any bruised or rotten areas in fruits and vegetables.Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.Fruits with firm skin such as apples, lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.Clean and sanitize the sink and utensils you’ll use for cleaning your goods.Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables. ![]() Here’s a quick rundown on how to can clean your fruits and vegetables: If you're wondering what's the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits. Looking for more vegetables? Click here □ Fresh Vegetables Near You They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes." Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. ![]() "Ube are an incredibly nutritious starchy root vegetable. Highly nutritious and rich in antioxidants, purple yam ( ube) is a starchy root vegetable that's a great source of carbs, potassium, and vitamin C. Ecosprout 's Fresh Ube is sourced from local farms. ![]() |
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